Iyengar Yoga Fundamentals (in person) at ShapeShifter
with Lara Warren

Through the practice of fundamental yoga postures  (including standing poses, seated poses, twists, forward bending, inversions, and restorative poses) the essential actions and organizing principles of Iyengar Yoga are introduced and refined. Expect to develop your strength, stamina, coordination, flexibility, and ability to relax. Students with injuries are easily accommodated and, more importantly, are taught how to work with their specific problems and adapt poses accordingly.