DIVING DEEPER (An in-person mixed-levels Iyengar Yoga Class)
with Lara Warren

This class is designed to explore more complex poses and to dive deeper into your practice. We will look at the more subtle connections in the body and the role of the breath and mind in refining our actions and experiences within the asanas. Expect to learn the difference between healthy and unhealthy willpower, which will allow you to remain in the asana longer with ease.