Case Studies in Iyengar Yoga for Advanced/Intermediate Students - Online/Hybrid

Taught by Lara Warren

September 18, 2026 3:00 pm · 2 hours In Person @ the Iyengar Yoga Institute of New York

This nine-week series will take a deep dive into the different families of poses. Each class will examine foundational actions, sequencing, and refinements that not only prepare the body and mind for a “peak” pose, but also allow for the impressions (Samskaras) to be absorbed, reflected upon, and integrated. We will focus on a different pose each week.

Sep 18: Standing Poses (Viśvāmitrāsana);

Sep 25: Forward Bends (Ūrdhva Mukha Paścimottānāsana); Oct 2: Sitting (Padmasana);

Oct 16: Twistings (Ardha Matsyendrasana 2);

Oct 30: Inversions (Sirsasana and Salamba Sarvangasana cycle);

Nov 6: Arm Balances (Kukkutasana);

Nov 13: Backbends (Kapotasana);

Nov 20: Backbends (Naṭarājāsana);

Dec 4: Pranayama & Breathwork (Sounded Breath & Bandhas)

Fridays: Sep 18, 25, Oct 2, Oct 16, Oct 30, Nov 6, Nov 13, Nov 20 & Dec 4 ( No Class: Oct 9, Oct 23 & Nov 27) | 3-5pm | Level 3 & Up | Hybrid

9 weeks: $250 Members / $300 Non-Members
Drop-in: $35 Members/$40 Non-Members

The series is recorded, and members have access for 14 days.

You must sign-in to book a spot in this class.